Sample Daily
Routine
Below is a simple routine that may be of some benefit
to you. It is one that you can follow and alter to suit
your specific needs. Just try to understand the
principle, and don't worry too much about the details.
Also, remember to drink 6-8 glasses of quality water each
day. Try to make sure the water is lukewarm. Your
body tolerates room temperature water much better than cold
water. Use only bottled water and never tap
water.
MORNING
1) Wake up after a
good 7-8 hours of sleep (try to get 8 hours if you are using
5-HTP)
2) Prepare a fresh
squeezed lemon in water and add Stevia to make
lemonade. Remove the seeds. Drink 6-8 ounces. This will get your
digestive juices awake for a good breakfast.
3) Stretch for 5
minutes. This does 2 things. First it releases
endorphins that put you in a good mood. It also helps
your body generate more oxygen and red blood cells.
During this time it is also beneficial to pray. Put on
some soothing music and try to make a positive spiritual
connection. Trust me on this. Your mind needs to
heal just as much as your body. This is a great way to
start off your morning in a positive mood.
4) Take your
necessary supplements/medication 30 minutes before
breakfast. Take your Threelac and your Formula SF722.
5) Begin cooking
breakfast. Whether it is a omelet with eggs, leeks, and
onions...or baked salmon with steamed asparagus...or vegetable
broth and cooked millet, or even a turkey salad...spend some time in the kitchen making
a healthy and hearty breakfast. The more you can eat for
breakfast, the less likely you are to eat snacks or junk food
the rest of the day. Be sure to chew your food as much
as possible, to aid in proper digestion. If you are
taking digestive aids, take them here.
6) Get ready for the
day by using your aluminum-free Crystal roll-on deodorant and
Arm and Hammer toothpaste. Both of these products are
free of harmful chemicals. I also like to use Listerine
mouthwash afterwards. Try not to use too much product in
your hair, as your scalp needs to breath throughout the
day. Give your spouse (if you have one) a big hug and
kiss (if they are awake!) to begin your day with a loving heart
and not one that is angry that you have to go to work. I
found myself being in such a hurry in the mornings, that I
didn't spend the necessary 10 seconds it takes to give my wife
a goodbye hug. Don't let this become your biggest regret
one day.
7) Try your best to
listen to the radio or find another distraction from stressing
out about traffic. If traffic becomes too much to
handle, consider moving closer to work. There is nothing
worse than starting your day in a bad mood because of
traffic.
8) Once at work, try
to see opportunities for you to learn or to impress your boss
with some new idea. This will help you get out of that
rut that you currently think of as your job. Try to hang
around positive people and strive to make the workplace a fun
environment to work in. If you are unhappy with your job, the
answer is simple...find a new one.
9) Remember to take a
break every hour or so and go get a drink of water. Walk
for a few minutes and take some deep breaths. You will
not believe how much stress your body can build up just
sitting in front of a computer for hours at a time. If
necessary, use a cheap timer to let you know when the next
hour is up.
10) Around 10 am,
head to the office fridge and pick out a healthy snack to eat,
such as a Granny Smith apple, cucumber or red bell pepper. Break up your
supplements for the day and take your mid morning portion
here. Also take your Formula SF722.
11) Always try to
make time for lunch. Spend 30 minutes to 1 hour eating
somewhere quiet and relaxing so your mind can unwind and enjoy
a break from work.
12) Around 3 pm, eat
another snack such as a handful of
almonds for energy that you
will need after work. Take your mid-afternoon
supplements here. Also take your Formula SF722 and
Threelac if you would like (only take more than one packet of
Threelac per day AFTER your first month to see how your body
responds to it).
13) After work, head
to the local gym and get a 30-45 minute workout with weights
or cardio. Follow that up with a 25-30 minute session in
the sauna. Try to relax or lay down in the sauna.
Maybe bring something to read to pass the time. At first
you will feel like it is getting too hot and will want to
leave after 10 minutes or so. But don't worry, because
in no time you will be able to stay as long as you
please. Try to drink water before and after you leave,
since you will lose between 1 and 2 pounds of water weight
each session.
14) Head home and
immediately shower off the sweat produces by the sauna.
It will contain the dying Candida that your body is trying to
expel. Take a warm shower (5-10 mins) followed by a cold
shower (15-20 mins). The cold shower will lower your body temperature so that you do not continue to
sweat after you leave the shower. You will most likely
underestimate the time needed to cool your body down. I
usually stay under the cold water for at least 15
minutes. Make sure you scrub
your body well, in order to generate a healthy new layer of
skin. You will feel refreshed and re-energized after
your shower. Once out of the shower, take the remainder of your
necessary supplements.
15) Time to make
dinner. I usually spend 1-2 hours in the kitchen each
night for cooking/cleanup purposes. I find it to be
relaxing and I have come to enjoy cooking most all my
meals. Try to cook and eat your meals before 8 pm.
This will give your body enough time to digest your dinner
completely. Also, try not to drink too much water
following your meal. Unless of course you want to wet the
bed!
16) Around 9 pm, take
a 5-HTP, followed by Formula SF722 and Threelac (Threelac
works amazingly at night). By 10 pm, you will be relaxed and ready to fall
comfortably asleep.